Abstract
La plupart des conseils en matière d’alimentation et de santé reposent largement sur l’hypothèse qu’une calorie, c’est une calorie, peu importe le moment de la journée où on la consomme. Mais certaines études semblent indiquer que le corps utilise les calories plus efficacement lorsqu’on les prend le matin plutôt que le soir. Cela suggère qu’il existe une approche stratégique pour la perte de poids.
| Translated title of the contribution | Does when we eat affect our weight? Here's what the science says |
|---|---|
| Original language | French |
| Specialist publication | The Conversation |
| Publisher | The Conversation UK |
| Publication status | Published - 4 Sept 2020 |
Bibliographical note
Alex Johnstone receives funding from the Medical Research Council, The University of Aberdeen, The Scottish Government, Biological Sciences Research Council, Economic and Social Research Council, Engineering and Physical Sciences Research Council, National Health Service Endowments award, Tennovus Charity, Chief Scientist Office and European Community.Leonie Ruddick-Collins does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Keywords
- Weight loss
- Body clock
- Intermittent fasting
- Metabolism
- Appetite
- body weight
- Circadian rhythm