When Thinking Impairs Sleep: Trait, Daytime and Nighttime Repetitive Thinking in Insomnia

Jaap Lancee, Maarten C Eisma, Kristopher B van Zanten, Maurice Topper

Research output: Contribution to journalArticle

18 Citations (Scopus)
28 Downloads (Pure)

Abstract

We performed two studies in individuals with sleep problems to investigate trait, daytime, and nighttime repetitive thinking as risk factors for insomnia. In Study 1, 139 participants completed questionnaires on worry, rumination, insomnia, anxiety, depression, and a sleep diary. Trait rumination and trait worry were not associated with sleep impairment. In Study 2, 64 participants completed similar measures and a daytime and nighttime sleep-related worry diary. Only nighttime sleep-related worry was consistently associated with sleep impairment. Overall, results indicate that nighttime sleep-related worry is important in the maintenance of insomnia, whereas effects of trait and daytime
repetitive thinking are more benign. Treatment for insomnia can potentially be improved by focusing more on nighttime sleep-related worry.
Original languageEnglish
Pages (from-to)53-69
Number of pages17
JournalBehavioral Sleep Medicine
Volume15
Issue number1
Early online date11 Dec 2015
DOIs
Publication statusPublished - 2017

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