Abstract
Physical activity is associated with greater independence in old age. However, little is known about the effect of physical activity level and activity type on activities of daily living (ADL). This review systematically analyzed the effects of physical activity level and activity type on ADL in older adults (mean age, 60+). Electronic search methods (up to March 2015) identified 47 relevant, randomized controlled trials. Random effects meta-analyses revealed significant, beneficial effects of physical activity on ADL physical performance (SMD = 0.72, 95% CI [0.45, 1.00]; p < 0.01), with the largest effects found for moderate physical activity levels, and for activity types with high levels of mental (e.g. memory, attention), physical (e.g. coordination, balance) and social (e.g. social interaction) demands. Inconsistent effects were observed on self-reported ADL measures. Interventions that include moderate physical activity levels with high mental, physical and social demands may produce greatest benefits on ADL physical performance.
Original language | English |
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Pages (from-to) | 653-670 |
Number of pages | 17 |
Journal | Journal of Aging and Physical Activity |
Volume | 25 |
Issue number | 4 |
DOIs | |
Publication status | Published - 31 Oct 2017 |
Keywords
- physical activity
- activities of daily living
- older adults
- systematic review
- aging
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Clare Cooper
- School of Medicine, Medical Sciences & Nutrition, Applied Health Sciences - Lecturer (Scholarship)
- School of Medicine, Medical Sciences & Nutrition, Aberdeen Health Psychology Group
- Institute of Applied Health Sciences
Person: Academic Related - Scholarship, Academic