Abstract
BACKGROUND: A physically active lifestyle during midlife is critical to the maintenance of high physical functioning. This study tested whether an intervention that combined information with cognitive-behavioral strategies had a better effect on women's physical activity than an information-only intervention.
DESIGN: A 4-month longitudinal RCT comparing two brief interventions was conducted between July 2003 and September 2004. Analyses were completed in June 2008.
SETTING AND PARTICIPANTS: 256 women aged 30-50 years in a large metropolitan area in Germany.
INTERVENTION: The study compared a health information intervention with an information + self-regulation intervention. All participants received the same information intervention; participants in the information + self-regulation group additionally learned a technique that integrates mental contrasting with implementation intentions.
MAIN OUTCOME MEASURES: Self-reported minutes of moderate-to-vigorous physical activity per week.
RESULTS: Participants in the information + self-regulation group were twice as physically active (i.e., nearly 1 hour more per week) as participants in the information group. This difference appeared as early as the first week after intervention and was maintained over the course of the 4 months. Participants in the information group slightly increased their baseline physical activity after intervention.
CONCLUSIONS: Women who learned a self-regulation technique during an information session were substantially more active than women who participated in only the information session. The self-regulation technique should be tested further as a tool for increasing the impact of interventions on behavioral change.
Original language | English |
---|---|
Pages (from-to) | 29-34 |
Number of pages | 6 |
Journal | American Journal of Preventive Medicine |
Volume | 36 |
Issue number | 1 |
DOIs | |
Publication status | Published - Jan 2009 |
Keywords
- Adult
- Cognitive Therapy
- Female
- Health Behavior
- Humans
- Longitudinal Studies
- Middle Aged
- Motivation
- Motor Activity
- Social Control, Informal
- Women's Health
- Journal Article
- Randomized Controlled Trial
- Research Support, Non-U.S. Gov't